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Squat – Week 4 – Deload

Cycle 3 | Original 1RM: 99.0 kg | Training Max: 99.1 kg
Previous Best AMRAP: 90.0 kg × 13 reps → Est. 1RM: 129.0 kg

5 reps @ 40% of TM 40.0 kg

5 reps @ 50% of TM 50.0 kg

3 reps @ 60% of TM 60.0 kg

Set 1: 40% of TM 40.0 kg

Set 2: 50% of TM 50.0 kg

Set 3: 60% of TM 60.0 kg

Week 1 Week 2 Week 3

Bench Deadlift OHP