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Deadlift – Week 4 – Deload

Cycle 4 | Original 1RM: 127.0 kg | Training Max: 129.3 kg
Previous Best AMRAP: 107.5 kg × 20 reps → Est. 1RM: 179.2 kg

5 reps @ 40% of TM 52.5 kg

5 reps @ 50% of TM 65.0 kg

3 reps @ 60% of TM 77.5 kg

Set 1: 40% of TM 52.5 kg

Set 2: 50% of TM 65.0 kg

Set 3: 60% of TM 77.5 kg

Week 1 Week 2 Week 3

Squat Bench OHP