5/3/1 Calculator

Settings

Cycle Configuration

Cycle Number

Original 1RMs (kg)

Squat

Bench

Deadlift

OHP

Previous Best AMRAP Results

Squat

Weight (kg)

Reps

Bench

Weight (kg)

Reps

Deadlift

Weight (kg)

Reps

OHP

Weight (kg)

Reps

Advanced Settings

BBB Percentage (0.50 = 50%)

Lower Body Increment (kg per cycle)

Upper Body Increment (kg per cycle)

Cancel