Warmup
5 reps @ 40% of TM
22.5 kg
5 reps @ 50% of TM
27.5 kg
3 reps @ 60% of TM
32.5 kg
Working Sets
Set 1: 70% of TM
37.5 kg
Set 2: 80% of TM
42.5 kg
Set 3 (AMRAP): 90% of TM
50.0 kg
→ To match previous (75.0 kg): 15 reps |
To beat (+2.5kg): 16 reps
Boring But Big (BBB)
5 sets × 10 reps @ 50% of TM
27.5 kg